Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have...

New year's resolutions around fitness and exercise are incredibly popular. The excitement and hope generated by the start of the year...

Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help healthy people improve...

Research has shown that positive expectations increase the chances of a good outcome. It's the old self-fulfilling prophecy; your...

Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk...

Haven't thought about having an annual PT exam? We're biased, but we think you should. You see your optometrist and dentist regularly...

Warm ups are always important. They gradually raise your heart rate, and get you breathing a little faster. This sends more oxygen,...

I can speak from my own experience about mindset that if I go into an activity like training for a 5 k and tell myself that I am not...

In a world that continues to evolve at a rapid pace, one thing remains constant: the numerous benefits of exercise on both our physical...

Looking for that thoughtful and useful gift for your loved one with Parkinson's? Here are some of our favorite things along with links...

Looking for that thoughtful and useful gift for your loved one with Parkinson's? Here are some of our favorite things along with links. ...

Looking for that thoughtful and useful gift for your loved one with Parkinson's? Here are some of our favorite things along with links. ...

Looking for that thoughtful and useful gift for your loved one with Parkinson's? Here are some of our favorite things along with links. ...

Keeping up with your therapy during the holidays is tough. There are so many other things to do - cooking, parties, shopping, travel, and...

The joys of a family vacation can be overshadowed by the ‘pain’ of hauling excessive luggage, sleeping in a different bed and extended...

Hey there, fellow journaling enthusiast! Do you ever find yourself staring at a blank page, unsure of what to write in your gratitude...

In the hustle and bustle of our daily lives, it's easy to get caught up in the frenzy of our to-do lists and obligations. We often forget...

When choosing a health insurance plan, understanding basic terms —   copayment, coinsurance, and deductible —  is essential to making the...

Choosing the right insurance plan can feel overwhelming. The variety of options available can be confusing — leaving you wondering what...

Today we are diving into the exciting topic of Medicare coverage! It may seem dull but having a better understanding of Medicare is an...

Medicare open enrollment is a crucial time for people 65 and over to make decisions regarding their healthcare coverage. Understanding...

October is physical therapy month and Engage Therapy and Wellness is celebrating all that their physical therapists do for our community!...

Vertigo is a general term to describe feelings of dizziness. It is when someone has the sensation of the room spinning or that they are...

Most of the time, no matter what someone is coming to see us for here at Engage Therapy and Wellness, balance (or lack thereof) is one of...