In today’s digital world, smartphones are essential tools for communication, work, and daily tasks. For individuals with disabilities,...

Do you ever get a stiff neck or aching shoulders after scrolling on your phone? You’re not alone! Many people don’t realize that...

We all love our screens—whether it’s scrolling through social media, gaming, or watching videos. But did you know too much screen time...

This guide helps people with Parkinson’s stay strong, move better, and feel great! 1. Get Your Heart Pumping (Aerobic Exercise) Try...

Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have...

New year's resolutions around fitness and exercise are incredibly popular. The excitement and hope generated by the start of the year...

Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help healthy people improve...

Research has shown that positive expectations increase the chances of a good outcome. It's the old self-fulfilling prophecy; your...

Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk...