You exercise your body, but how do you keep your brain fit? In last week’s post, I mentioned that you don’t need to pay for a monthly...

Start by looking for which number occurs frequently in the puzzle. Go section by section and ask yourself does this section need that...

Mental imagery has been used for decades by elite athletes to achieve their best performance in competition. Although few people qualify...

Check out Liz's you tube video going over some yoga poses you can do at home!

When you think of yoga what comes to mind may be pretzel like moves or headstands. But yoga is a very adaptable practice with benefits...

Drops in blood pressure when changing positions like getting out of bed or standing from a chair is called orthostatic hypotension. This...

Exercise is medicine when it comes to many conditions, with Parkinson's Disease not being an exception. Over the past 5-10 years there...

A common point of frustration for those with Parkinson's disease is facial masking. This can be caused by weakness in the facial muscles...

Constipation is a common issue in Parkinson's with 63% of individuals with PD reporting this to be a non-motor sign of their PD. For...

A strategy that may help with constipation is massage to your abdomen. This can be a helpful addition to the strategies discussed in our...

You have probably heard of the squatty potty...and probably laughed at the name. You also may have asked yourself does this really work....

You may have heard this saying before and it is true, especially when it comes to Parkinson''s. You are the center of the team and each...

Do you ever feel your walking is turning into a runaway train? This is a common symptom in Parkinson's Disease where your steps get...

As we know, Parkinson’s Disease is a degenerative disease of the brain, which affects motor movements and coordination. Progression of...

Speak Out! is a relatively new treatment option for people with PD, having only started in 2008. It was developed by a non-profit...

In previous posts we have discussed the LSVT Loud program and the Speak Out! program. Today we are going to break down the difference...

I can speak from my own experience about mindset that if I go into an activity like training for a 5 k and tell myself that I am not...

Stress and anxiety are common with PD. One goal we have is to arm you with strategies and practices to combat these symptoms. Today we...

So often people with PD feel discouraged that it is hard to get motivated, especially when it comes to exercise and making lifestyle...

As we enter a new year, it is a great time to set new goals. Research shows that it can take an average of 66 days to develop a habit. ...

A telehealth appointment is just like a regular appointment with your therapist but from your home. You will sit in front of a camera...

So often I am asked about helping people with their sports related injury. My response is that I can get you started but I am not the...