Improving your posture can have many positive effects — decreasing stress on your joints, reducing fatigue, preventing injury and...

Deep breathing is a proven way to lower stress. Breathing deeply signals to your brain and body to calm down and relax. This relaxation...

There is growing evidence that vigorous exercise may have a neuroprotective effect for people with PD and that this type of exercise can...

Cycling has been shown to be an effective exercise to help manage PD. A researcher at the Cleveland clinic, Dr. Jay Alberts, discovered...

Exercise has been shown to have many positive physical effects for people with PD including improved balance, posture, and mobility. But...

Exercise is medicine when it comes to many conditions, with Parkinson's Disease not being an exception. Over the past 5-10 years there...

A recent (2019) study in the Journal of the Neurological Sciences looked at the effect of an 8-week high intensity aerobic exercise...

Rigidity is one of the primary symptoms of Parkinson’s disease, affecting up to 89% of people with PD. Rigidity is felt as stiffness of...

Exercise has SO MANY benefits for people with PD including improving the brain’s ability to use dopamine, slowing disease progression...

Looking to find new ways to get yourself moving and motivated in 2022? Reach into your pocket and take out your phone! Smartphone apps...

Take care of your body. It’s the only place you have to live. — Jim Rohn Need more motivation to exercise? Here’s our list of the top 22...

Sleep disorders and depression are nonmotor symptoms of Parkinson’s disease (PD) that significantly impact quality of life. In comparison...

Sleep disturbance is a real struggle with Parkinson’s Disease. This can be related to the non-motor symptoms of PD (poor sleep,...

Receiving cards from family and friends can be one of the best parts of the holidays. For people with Parkinson’s disease (PD), writing...

Stress and anxiety are common with PD. One goal we have is to arm you with strategies and practices to combat these symptoms. Today we...

Looking for that thoughtful and useful gift for your loved one with Parkinson's? Here are some of our favorite things along with links...

Looking for that thoughtful and useful gift for your loved one with Parkinson's? Here are some of our favorite things along with links. ...

Looking for that thoughtful and useful gift for your loved one with Parkinson's? Here are some of our favorite things along with links. ...

Looking for that thoughtful and useful gift for your loved one with Parkinson's? Here are some of our favorite things along with links....

Food journaling — tracking foods that you eat on a meal-by-meal basis — is a useful method to support mindful eating. It can help you...

We talked in a previous blog post about how food can impact your PD progression. Foods containing antioxidants can be important to...

Studies have shown that an individual’s coping strategy in PD may be linked with quality of life. Because people with PD are living with...

If you are newly diagnosed with Parkinson's Disease, you may be feeling overwhelmed and not know where to turn. You are not alone. The...