There are 3 main systems that help keep us balanced: our visual system (eyes), sensory system (feet), and vestibular system (inner ears). Our vestibular system, or inner ear system, contains fluid and crystals that help our brain sense movement and then react to keep us upright. When the vestibular system becomes impacted, it can lead to dizziness and an increased risk of falls. More than one third of people over age 40 have experienced some form of vestibular dysfunction. Vestibular disorders can often be difficult to diagnose. Unfortunately, many vestibular patients visit 4-5 doctors before receiving a correct diagnosis.
The Vestibular Disorders Association (VeDA) created an annual Balance Awareness Week to increase awareness about vestibular disorders. The goal of increasing awareness is to help patients advocate for themselves, and to help patients and medical providers reach a diagnosis sooner and therefore lead to improved care.
The flamingo balance challenge is a physical challenge that involves standing on one leg for an extended period of time, similar to how a flamingo stands. Participants typically try to maintain their balance for as long as possible, often in a variety of settings or while performing other activities, such as holding a yoga pose or doing a dance. The challenge can be a test of balance, strength, and endurance, and it has gained popularity as a fun and engaging way to improve these skills.
The Flamingo Challenge was created to increase awareness of balance and vestibular disorders. The Flamingo Challenge is a timed assessment of standing on one leg without holding on with your hands. Research has shown that being able to balance on one leg for 10 seconds is an indicator of improved future health and wellness.
We encourage everyone to practice standing on one leg! This activity improves leg strength and coordination, and helps you improve your balance to reduce fall risk. If standing on one leg without holding on is challenging, try starting with 1 hand on a counter or chair. Over time, try just putting your fingertips on the surface, then try removing your hand as you feel more steady.
Ready? Steady? Go!
Have questions about balance? Contact us at info@brainbodybetter.com or 315-810-2423.
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