Walking Pole Exercises

In addition to getting you moving outdoors, walking poles can also be used to perform exercises at home both in sitting and standing.

Nordic poles can assist with better posture, provide balance support, facilitate increased range of motion and flexibility and can reduce impact on the lower extremities during exercise. The poles can also be used as visual cues to help with making bigger movements.

Check out our YouTube site or click on the links below for walking pole exercises with Liz to get you moving:

Warm up exercises with poles

Seated walking pole exercises

Standing exercises with poles

Stretching with walking poles

Balance exercises with poles